If your new year's resolution include getting into productive, healthy habits and prioritizing self-care, then you've come to the right place. You can easily kickstart your aspirations right at the comfort of your own home. All you need are the right equipment to help you get in shape. And the best part is they won't cost you an arm and leg!
Below, we list five affordable equipment to get you on the road to a consistent exercise routine. Shop away!
SHOP: At-home Exercise Equipment
1. Yoga Mat
When it comes to at-home exercise routines, a yoga mat is the most essential piece of equipment you’ll need. It acts as a cushion so you can exercise on hard or uneven surfaces without feeling pain. It can also provide you some traction so you won't slip while doing your reps and sets!
Vegan Suede Yoga Mat, P2600, FLOW MANILA, Flow Manila and Shopee
2. Jump Rope
If you're not so keen on running, jumping ropes are a great way to incorporate cardio into your workout routine.
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Jump Manila OG, P298, JUMP MANILA, Lazada
3. Resistance Bands
Whether you're looking to drop all the holiday calories you gained or to develop muscles, you need some form of resistance training. If you aren’t feeling confident about using weights just yet, resistance bands can do the trick. It’s a versatile piece of equipment that can be used to strengthen and tone different parts of the body.
Ultimate Booty Band (Level 1), P695, BOOTY BANDS PH, Lazada
4. Dumbbells
If you find yourself getting used to resistance bands, you might want to step it up a notch by using dumbbells. Just be careful and start with a weight that has some tension but still feels comfortable. Make sure to practice proper form so you don’t injure yourself while working out.
Adjustable Dumbbells 24kg (Pair), P13,680, STARK FITNESS, Zalora
5. Foam Roller
An essential part of exercise and muscle toning is recovery. A foam roller can help you recuperate from your workouts by massaging tight and sore muscles all over your body. You can also use the foam roller to warm up your body before a workout or to cool down after a workout.
Trainer Roller Sport Foam Roller, P2349, SKLZ, Zalora
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