If working out more is one of your New Year's resolutions, but you find yourself struggling to hit the gym and actually follow through, don't sweat it—this is a super common dilemma, and you're not alone. It might feel frustrating, but it's totally valid to feel this way, especially if lifting weights or bench pressing just doesn't feel like your thing. Maybe it's time to explore other fun ways to get moving. And don't worry, we're here to be your accountability partner every step of the way!
Here are Workouts You Can Do Without Going to the Gym
Pilates
Pilates isn't something new to the resident soft girl. If your energy radiates major Hailey Bieber vibes, then Pilates might just be what you need to meet your fitness goals this 2025. Although you can also take Reformer Pilates classes in studios with a licensed Pilates instructor to be more guided, there are also quick YouTube videos you can start with to see if the pink Pilates princess lifestyle is for you before committing to a subscription. Need more inspo? K-Pop idols like BLACKPINK's Jennie love this workout and for good reason too!
It's often joked about that Pilates girls will probably survive the apocalypse—and that's because when done correctly, Pilates is meant to target the smaller and harder-to-get muscles. So yes, it is meant to burn. But for its benefits and the girl's girl community you get to foster through Pilates? All worth it! P.S. If you have back problems, this workout can especially be helpful to you, with its repeated movements.
Bouldering
Bouldering is a sport that's been gaining more attention as of late and we see the appeal. ICYDK, bouldering, is "a style of climbing done close to the ground without the use of ropes and harnesses, and with crash matting for protection," according to Durham Climbing Centre. What makes it a good workout alternative is that 60 minutes of bouldering can help burn up to 600 calories! It's also a fun social sport that can help increase physical fitness and flexibility. Not only that, but it can also help exercise the mind, as you'd need problem-solving skills to move up the wall.
Hit Netflix show XO, Kitty actor Sang Heon Lee is among those who enjoy the sport. He even has a dedicated Instagram page to share his bouldering experience called @climb_nice!
Running
Running is probably one of the most realistically doable (and not to mention, cost-efficient) workouts there is. All you need is a pair of running shoes and probably sunscreen and you're good to go! This is why running is one of the most popular sports worldwide. According to National Geographic, there are only a few physical activities that can match the cardiovascular benefits of running.
Among those who turn to the sport as a regular workout is BINI Aiah, who even squeezes in the time to run during her travels abroad, proving that running is very low maintenance and not to mention, sustainable!
Yoga
Beautiful body, beautiful soul. That's the appeal that yoga brings which alludes to the growing interest in this workout. The practice has become a global phenomenon but originated thousands of years ago and is rooted in the Hindu scriptures known as Vedas. Yoga as a workout, will not only let you move your body but also work on your breathing and help regulate your emotions through mindfulness.
While others go to a yoga studio and take a class with a teacher, yoga can also be done at home. Just whip out a yoga mat, slip into comfortable clothes, and follow quick flows. This is perfect for those who want to start slow with a low-impact workout and build the habit of showing up. Gen Z celebs like Alexa Ilacad and Hyacinth Callado are both into the practice of yoga—and it manifests through how calmly and collected they both present themselves.
No matter your workout—whether it's following YouTube videos at home or joining a class with a licensed instructor—what matters most is showing up in a way that works for you.
*This story originally appeared on Cosmo.ph. Minor edits have been made by the Preview.ph editors.
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