Celebrities often set the standards for beauty with their seemingly perfect appearances on-screen. Behind the glam, however, lies hard work, determination, and complete dedication. The latest to share her inspiring fitness journey is veteran actress Claudine Barretto, who revealed that she lost 84 pounds in two months. Wow!
LOOK: Claudine Barretto Shares Fitness Journey
In an interview with Karen Davila, the actress credited intermittent fasting for her weight loss journey. “Intermittent fasting talaga. I do 24 hours, then do 20 hours, and then tuloy-tuloy na. It became a habit already," she said.
“Magsa-start ka ng 13 hours [of fasting] muna, then 14, don't go beyond that.”
Intermittent fasting has gained significant attention as a popular approach to weight loss, as it involves cycling between periods of eating and fasting. Unlike traditional diets that focus on what to eat, this strategy centers on when to eat, which taps into the body's natural ability to burn fat.
You look amazing, Claudine!
Editor's Note: Always keep in mind that it's incredibly important to seek guidance from a healthcare professional before going on any type of diet. While intermittent fasting worked wonders for Claudine Barretto, it's essential to know that what suits Claudine might not necessarily be the right fit for everyone.
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