Ever since Lauren Reid posted this booty-baring photo of her and Nadine Lustre on Instagram, we couldn't help but want an equally fit derrière for ourselves. And with summer just a few months away, the pressure is definitely on! To help us out, we had fitness coach Dandy Chua (@hit_man_dan) provide us with a workout regimen guaranteed to develop Instaworthy glutes. Check it out below.
IMAGE INSTAGRAM/laurenreidabook
THE REGIMEN
According to coach Dandy, you should see results in three to six months if you do the workouts two to three times a week.
THE WORKOUTS
1. Backsquats: 4 rounds, split in increments of 12, 10, 10, and 8
2. Lunges with kickbacks: 3 rounds, 10 times per leg
IMAGE Howcast
3. Glute kickbacks: 2 rounds, 15 times per leg
IMAGE homehealthyhabits.com
Ready? Go!
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